Some of the most popular folds you can choose from are:

The C Fold: Fold your cup in half to make the shape of the letter “C”.

The 7 Fold: Push the cup closed and fold one side down to the opposite corner to create a rough shape of the number 7.

The Punch-Down Fold: Push the lip of the cup down into the cup then squeeze the top of the cup together.

There are other folds you can use; however, these are the easiest to start with. Once you’ve folded your cup, you’re ready to insert!

E Fold: Take your menstrual cup and pinch down the right side so that the lips of the cup touch together. Then press the left side towards the right, to form a T shape. Bring the sides of the T shape down around the pinched right side, so as to create an E shape.

S Fold: Holding your menstrual cup, push the lips of the cup together. Slowly push one side up and the other side down while pressing together so as to form an S shape.

Double 7 Fold: Take your menstrual cup and fold it in half so that the lips touch. Bring down the right corner about half way. Now turn the cup around and bring the left corner down to around the same position. Your cup should now be a nice tulip shape.

Diamond Fold/Half Diamond Fold: Fold your period cup in half lengthwise, so that the lips touch. Pull the front lip of the cup down towards the base, which creates an oval shape in the top of the cup. Press down on the left side and hold, and then press down on the right side and hold. You should now have a diamond shape. This is the Diamond fold. If you are having trouble inserting the diamond fold, you can fold the cup in half lengthways (bringing the points together), to form a half diamond fold.

Labia Fold: Pinch down on the top left side of the menstrual cup, so that the lips touch together. Holding the lips together, rotate the cup so that it is sideways. Create a slight indentation in the base of the cup, so that the folded section can fold down into this indentation. Now push the edges together and you should have the smaller fold inside of the larger fold. 

Some frequently asked questions:

[sc_fs_multi_faq headline-0=”h2″ question-0=”Where should a menstrual cup sit?” answer-0=”Many women make the mistake of placing the cup too high in their vagina. It should sit low in the vagina (lower than a tampon), and ideally, not over the opening of your cervix. The end of the stem should be sitting no more than 1cm from the vaginal opening.” image-0=”4960″ headline-1=”h2″ question-1=”Is inserting menstrual cup painful?” answer-1=”Do menstrual cups hurt or feel uncomfortable? Many people can’t feel their cups at all once they’re inserted and it shouldn’t be painful when you insert it, either (though it might take more practice to use than a tampon or pad)” image-1=”” headline-2=”h2″ question-2=”Can I use baby wipes to clean my menstrual cup?” answer-2=”You could also just use some unscented baby wipes. … Cleansing wipes are kind of like dry shampoo—great in a pinch, but not a replacement for washing your hair. And of course, always, always wash your hands before touching your vagina or period cup.” image-2=”” headline-3=”h2″ question-3=”How far up should a menstrual cup go?” answer-3=”Once the stem is about half an inch from the opening of your vagina, rotate the cup so it can open all the way up and lock into place. You might also want to experiment with different folding methods until you find one that’s right for you.” image-3=”” headline-4=”h2″ question-4=”Can a menstrual cup get stuck in you?” answer-4=”If your cup does get stuck, you might be afraid to use it again, but the more you use the menstrual cup, the easier it is. Kind of like with tampons. … No matter what happens between you and your cup, remember that your menstrual cup can’t get lost inside of you, and there is always a way to get it out.” image-4=”” headline-5=”h2″ question-5=”Should the stem of a menstrual cup stick out?” answer-5=”The end of the stem should be sitting no more than 1cm from the vaginal opening. Nothing should be sticking out, but it should be only just inside you. In some cases the menstrual cup may rise up higher and then settle in it’s own position.” image-5=”” headline-6=”h2″ question-6=”How do I know if my menstrual cup is sealed?” answer-6=”After you insert your period cup, you’ll want to get in the habit of checking if it’s secure. A good way to do this is to run a finger gently around the rim of the cup when it’s in your vagina to make sure there aren’t any gaps and it isn’t twisted up.” image-6=”” headline-7=”h2″ question-7=”Why does my menstrual cup leak when it’s not full?” answer-7=”The number one reason why your cup might be leaking is because it hasn’t completely unfolded. When your cup is inserted, it should “pop open” so that it suctions to the walls of your vagina. If the cup doesn’t fully expand, there will be a crease that causes it to leak.” image-7=”” headline-8=”h2″ question-8=”Can menstrual cup get stuck?” answer-8=”If your cup does get stuck, you might be afraid to use it again, but the more you use the menstrual cup, the easier it is. Kind of like with tampons. … No matter what happens between you and your cup, remember that your menstrual cup can’t get lost inside of you, and there is always a way to get it out.” image-8=”” headline-9=”h2″ question-9=”Why does my menstrual cup slide down?” answer-9=”Sliding can also be a sign that you didn’t get a proper seal and it is moving down because it wasn’t placed in properly. Leaking is also normally related to how it was placed and has little to do with your flow. Most cups have ample room for an average flow.” image-9=”” count=”10″ html=”true” css_class=””]